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    Training my mind to think positive thoughts helps me overcome my battles with anxiety on a daily basis. I have helped many overcome anxiety disorders by using natural treatments and my gift of positivity. We can work together to help you say goodbye to anxiety!
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    I try to live a very positive life, but it's was overshadowed for years by my battle with anxiety. read more It cost me numerous jobs and great relationships. Learn how I trained my mind to control anxiety disorder with positive thinking techniques by signing up for my RSS feed on the right. You will receive daily updates right to your email inbox with positive thinking techniques and readings you can use to control anxiety.

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Featured Post

Symptoms of Mild Anxiety Attacks

By Carlos Hernandez On July 8, 2009No Comments

Symptoms Of Mild Anxiety Attacks
By Terry Edwards

Many people experience anxiety at various levels. For example, before a big wrestling match in high school, I would become more anxious than normal. But this was because I was getting myself ready for a reason. However, many people experience high levels of anxiety without any actual stimulus involved. In these instances they are suffering from anxiety attacks.

There are different levels of anxiety attacks that you may experience. At the worst level, you feel that you are going to die. At the most mildest of levels, you feel more alert and tuned into the possibilities of what may happen. Mild anxiety attacks are a lot less intense than an overall feeling of doom or death, but a bit more acute than simply increased alertness or nervousness.

Most people who experience anxiety attacks experience mild ones. In this case, they will feel a slight dizziness; they may sweat, experience shortness of breath, or even shake or slightly tremble. The dizziness may be followed or caused by lightheadedness, and the trembling may be accompanied by a slight tingling or numb sensation in the face, feet, hands or mouth.

Other symptoms of mild anxiety attacks include the desire to withdraw from social situations, or trouble thinking straight or reasonably. In this case, the person with a mild anxiety attack may have trouble focusing on anything for more than just briefly, because there thoughts may be racing or their internal voice may be extremely abrasive or loud.

In this case, a person will feel a heightened sense of nervousness, usually as a result of some of the feelings we have discussed above. At the same time, they may feel worried that there is something physically or mentally wrong with them in some cases.

Usually the predominant feeling is that of escaping social situations and interaction with others, because the person feels that they will not be able to function properly with others, and therefore may be judged negatively because of these inabilities.

If you are experiencing mild anxiety, it is probably better to accept that it is happening than to try to fight it. By flowing with the symptoms instead of trying to stop them, you will decrease your feelings of anxiousness. While of course this is easier said than done, even the smallest effort to do so will be beneficial.

You can find out more about Anxiety Attacks as well as discover much more information on everything to do with anxiety and panic attacks by going to http://www.AnxietyAttacksA-Z.com

Article Source: http://EzineArticles.com/?expert=Terry_Edwards

Recent Posts

Anxiety Attack Symptoms

By Carlos Hernandez On July 8, 2009 No Comments

An Introduction to Anxiety Attack Symptoms
By Gerardo Dicola

Anxiety is something that affects us all at some point in our lives. While it is very common, it is important to understand the difference between normal anxiety and the more severe kind that causes anxiety attacks. Here are some of the typical anxiety attack symptoms explained.

A lot of symptoms are physical, and occur because we are hardwired to fight or flee a danger or threat. Although we moved out of caves eons ago, we still have this instinct and it does tend to take over – sometimes inappropriately.

As our body prepares itself to fight or flee, our heartbeat increases, pushing blood into the organs that need it most – the lungs, kidneys, liver, and other vital organs. Our breathing rate also increases to help the heart and to provide us with more oxygen to run, and our muscles ready themselves for action. This results in the palpitations, tightness of chest, shortness of breath, throat constrictions, and the muscle tingling, aching and pins-and-needles feelings that are typical of an anxiety attack. Adrenalin floods into your system, which also accounts for muscular twitchiness, hot and cold flushes and stomach problems such as butterflies, constipation, nausea, diarrhoea and vomiting. It also makes your mind extra alert and all your senses are sharpened.

In fact, this is simply the body’s normal preparation for ‘fight-or-flight’. The problem is that there is nothing to fight or to flee! Your perceptions are magnified – not only of what is happening around us, but also of what our body is doing, how it is responding. And this is also normal, but in the absence of something to combat or run from… What happens?

The mind is the culprit here. It has perceived some kind of threat and readied itself and the body accordingly. There is no threat, however. The increased oxygen intake and adrenalin flow simply keep on increasing and there is no outlet. It therefore makes one up – the sufferer often has a sense of impending doom, a feeling that something dreadful is going to happen to them and/or their loved ones. And the mind focuses on the (by now) frightening things that the body is doing – inappropriately and decides that it is terrifying! Often, the cause of an anxiety attack may be the symptoms themselves – or rather, the fear of experiencing them again.

Anxiety attacks usually last up to half an hour and may be one-off experiences or they may occur regularly. If they occur frequently and the symptoms are severe, this may be a sign that the sufferer has anxiety disorder.

It helps a great deal to be able to realise and being able to identify anxiety attacks symptoms You can find valuable information on http://www.takemypanicaway.com/l/Panic-Away

Article Source: http://EzineArticles.com/?expert=Gerardo_Dicola

Top 7 Ways to Deal with Anxiety Attacks

By Carlos Hernandez On July 8, 2009 No Comments

How to Deal With Anxiety Attacks – Seven (7) Effective Tips to Beat Panic Attacks
By Marco Forster

You’re going about a normal day when something you see, feel, hear or think about suddenly makes you highly anxious. Soon this feeling – seemingly unprovoked – overwhelms you and turns into cold terror. You begin to think you’re losing it and feel detached. Cold sweat breaks, you’re getting incredibly nauseated, your heart is beating wildly, and you’re having intense stomach cramps. You’re finding it increasingly difficult to breathe. Everything is closing in on you and you feel like you’re about to pass-out. Before you even know it, you’re already having an anxiety attack.

Anxiety attacks are a genuine medial condition and can be incredibly debilitating. It is a highly uncomfortable, quite unsettling and a very frightening condition to be in. So here are seven (7) effective tips on how to deal with anxiety attacks and regain control:

1. Breathing Exercises – The first way to deal with the on-rush of an anxiety attack is to breathe, deeply and slowly. Slow and deep breathing reduces tension and will help you get your bearings back faster.

2. Recognize Irrational Fear – Be logical. Understand that anxiety attacks mostly stem for baseless and often irrational fears. So the fear and anxiety you’re experiencing is not really there.

3. Positive Affirmations - You are not going crazy. You have more power over the anxiety attack than it does on you. Staying positive is one of the most powerful tips that you can get on how to deal with anxiety attacks.

4. Understand Your Body - Fear and anxiety are natural survival emotions. Your body is just reacting to what its mind it’s telling it, that it is in great danger. So controlling what you think will also control your body and will nip the bud of the anxiety attack sooner.

5. Reduce Stress – Stress is one of the most common catalysts of anxiety disorders. Keep yourself healthy and happy by exercising, taking up a hobby and generally maintaining a positive outlook.

6. Keep Yourself Busy – This will give you a sense of control and would distract you from or reduce the level of anxiety your feeling. Anxiety attacks sometimes come from the feeling of helplessness and losing control. Finishing a simple game, puzzle or task will help you regain that sense of control.

7. Find a Spot to Relax - If you are with a group or with someone, excuse yourself into the rest room or to any location that is peaceful and quiet. Find your own space and take your time to get as calm and composed as possible.

Even if anxiety attacks seem to happen in instances few and far between, one should not ignore seeking help. Often anxiety disorders like these escalate in the long run and can seriously interfere with your quality of life. Knowing how to deal with anxiety attacks is one thing, recognizing when to seek for professional medical treatment is another.

Don’t let anxiety attacks and disorders prevent you from living your life to the fullest. Learn how to deal with anxiety attacks with the tips above. Effective and long-lasting treatment methods are available to help you get rid of this disorder permanently. You have total control over your life and your ability to recover from anxiety disorders.

Article Source: http://EzineArticles.com/?expert=Marco_Forster

Simple Cure for Anxiety and Depression

By Carlos Hernandez On July 7, 2009 No Comments

A Simple Cure For Anxiety And Depression
By Saleem Rana

Our innate desire is to be happy, and when we move away from it, we experience fear.

This fear is actually millions of years old, for it arises from the biological programming of our species.

While we may not have to contend with a sabre-toothed tiger on any given day, we still use those very reactions to deal with events looming ahead.

We think, “Will I be fired for making that mistake at work?” or “Will I be able to meet the mortgage after I fix the car?” or “Will my health continue to decline?” or “Will my relationship fall apart after that argument we just fell into?”

Running questions with this type of urgency and helplessness trains our brains to prepare now for future danger by loading our bodies up with the stress hormone cortisol.

Anxiety is our anticipation of a dangerous future. We imagine having even less of the little that we have today.

This anxiety does not help us in any way to meet the future any better. In fact, it weakens and exhausts us. We usually worry most about things that we can’t even control. Worrying about your dental visit, for example, will not make the visit better.

Anxiety, in fact, is a silent killer. It is enervating, and it drains you of purpose and hope, faith and initiative. It fogs up your thinking. And it makes the body susceptible to illness.

When anxiety–a fear of an event in the future–is high enough then you feel a deep sense of helplessness. This, in turn, translates into depression. You even begin to view the past as disappointing.

Caught between a miserable past and a frightening future you create a pattern of emotions that can lead to a variety of mood disorders, including manic-depression.

How do we escape from this vicious cycle?

Here is what I did 20 years ago and I have never since suffered from any serious mood disorder.

I started to cultivate my awareness of my mood swings–from elation to black despair.

I did this by basically watching myself when I was manic, and watching myself when I was depressed, and watching what I did to turn on these states. For example to get depressed, I used my love of literature to focus on dark, morbid, and unhappy stories about life. And to get elated, I would talk a lot, move very quickly, and do things in a dramatic way.

An interesting thing happened when I made my unconscious behavior conscious. I could not take my mood shifts seriously.

This is what I learned from that experience: when you are able to observe yourself over the course of a few weeks, you develop a curious detachment.

A paradoxical situation developed for me: I found it difficult to stay anxious and depressed when I was observing myself feeling anxious and depressed.

Ultimately, anxiety and depression are culturally-induced patterns of thinking that can be overcome through a deliberate cultivation of awareness. When you become your own observer, you weed out the unconscious habits that afflict you.

Despite the billions of dollars spent to heal anxiety and depression, and all the mood disorders and behavioral anomalies that arise from them, the cure is simple, quick, and free.

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Saleem Rana got his masters in psychotherapy from California Lutheran University, Thousand Oaks, Ca., 15 years ago and now resides in Denver, Colorado. His articles on the internet have inspired over ten thousand people from around the world. Discover how to create a remarkable life

Copyright 2005 Saleem Rana. Please feel free to pass this
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Article Source: http://EzineArticles.com/?expert=Saleem_Rana